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Meditation
  • Bring your own towel. (Float & Sauna – Towels provided if needed.)

  • Avoid caffeine for several hours before your session. (Float)

  • No hair dye in the past 10 days. (Float – €1000 fee if dye contaminates solution.)

  • Do not shave or wax immediately before your session. (Float – magnesium can sting sensitive areas.)

  • Remove all jewellery and contact lenses. (Float)

  • Avoid alcohol before your session. (All sessions)

  • Stay well-hydrated before and after your session. (Sauna & Sound Healing)

  • Cover small cuts or sensitive areas with provided Vaseline. (Float)

  • Do NOT use the sauna if pregnant, have low blood pressure, kidney disease, varicose veins, or take medications causing dizziness or low blood pressure. (Sauna)

  • Exit and inform staff if you feel unwell, faint, or uncomfortable. (Sauna & Float)

  • Arrive at least 10 minutes before your session time. (All Sessions)

Important Checklist for your Session

What to Expect:

  • You have your own private room with a shower.

  • Shower thoroughly using provided natural body wash and shampoo.

  • Fit provided earplugs securely (your ears will be just below the waterline).

  • Pod water temperature: 35°C (comfortable skin temperature).

  • Water depth is shallow (31 cm), but contains 550 kg of dissolved Epsom salts (magnesium) for effortless floating.

  • Magnesium may cause initial itchiness or sting minor scrapes.

  • Clean water provided inside pod if salt enters your eyes.

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Comfort Options:

  • Pod doors have no locks or latches.

  • Doors can be propped slightly open with provided stoppers for airflow.

  • Interior pod lights are optional (switch located inside pod, on your left).

  • Gentle music signals the end of your float session.

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After Your Float:

  • Rinse ears thoroughly to prevent magnesium crystallisation and discomfort.

  • Vacate your room within 15 minutes to allow preparation for the next client.

  • Enjoy our Refresh Room with mirrors, toiletries, and hairdryers after your float (bring a hairbrush if desired).

Single Float Pod

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Double Float Sessions

(Double float allows two people to float comfortably together.)

Key Differences:

  • Cabin water temperature: 35°C.

  • Contains 750 kg of dissolved Epsom salts (magnesium).

  • Calming starlight ceiling for extra relaxation.

  • Music plays gently throughout the entire session.

Important Tips:

  • Shower thoroughly before entering cabin.

  • Enter and exit carefully, as floors may be slippery.

  • Cabin doors have no locks or latches, allowing easy entry and exit.

  • Vaseline sachets provided for sensitive areas.

Infrared Sauna Limerick

Infrared Sauna

All the benefits of a sauna in a more relaxing comfortable temperature. 

Recommended session duration: 30–35 minutes maximum.

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  • If you feel faint or uncomfortable, exit immediately.

  • Drink water regularly to maintain hydration levels.

  • Sauna is prohibited for pregnant women, those with low blood pressure, kidney issues, or who take specific medications affecting blood pressure or causing dizziness.

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After your sauna:

  • Cool down gently, rehydrate, and use our Refresh Room facilities, or have a quick rinse with a room temperature water shower before you float.

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Healing Therapy

Revival Harmony

SOUND HEALING IN OUR NEW CENTRE

How to prepare:

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  • Wear warm, comfortable clothing.

  • Eat lightly beforehand; avoid large or heavy meals.

  • Inform facilitator if sensitive to loud sounds or vibrations, or if you have any relevant medical conditions.

  • Blankets, mats, and cushions provided—feel free to bring personal comfort items.

  • Completely silence your phone during the session.

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Sound therapy courses ireland

Revival Harmony

Sound Baths & Sound Healing Education

Explore the powerful world of sound healing at Revival Harmony, our dedicated studio in Limerick. Join our deeply relaxing weekly sound baths, featuring gongs, crystal bowls, and soothing instruments to restore your mind and body. Discover professional courses, workshops, and diploma training in sound medicine, guided personally by Éanna. No experience necessary, just come, relax, and reconnect.

Sound healing courses Ireland

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info@revival.ie
061-424765
Revival Float Rooms, 

Church Road,
Raheen, 
Limerick.
Harmony@revival.ie
061-424765
Revival Harmony, 

Loughmore Centre,
Raheen Business park, 
Limerick.

© 2025 Revival.ie

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