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Private Infrared Sauna

Our Dual Healthy Private sauna includes two types of infrared transmitters, Magnesium and Full Spectrum Quartz, which are operated according to the desired results: one promotes sweating and detoxification of the skin, the other muscle and joints relaxation.

Heat in an infrared sauna is not as high as that in a steam sauna; temperature is between 40 and 55°C.

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Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly.

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An infrared sauna can operate at a lower temperature (usually between 40ËšC and 55ËšC) than a traditional sauna, which is typically between 70ËšC and 100ËšC.

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In an infrared sauna, only about 20 percent of the heat goes to heat the air and the other 80 percent directly heats your body.

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In an Infrared sauna, the heat penetrates more deeply than warmed air. This allows you to experience a more intense sweat at a lower temperature.

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This environment is more tolerable, which allows you to stay in the sauna longer while increasing your core body temperature by two to three degrees.

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Our Sauna is private, no interruptions, just you.

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We offer a 35 Minute Sauna for €30 (One Person), 35 Minute Sauna for €40 (Two People) or add it to a 60 Minute Float for €80 (Save €15)

Click the link below to purchase the package, or purchase the package as a gift voucher.

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Infrared Sauna Limerick

What are the benefits of using an infrared sauna?

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The benefits of using an infrared sauna are similar to those experienced with a traditional sauna. These include:

  • better sleep

  • relaxation

  • detoxification

  • weight loss

  • relief from sore muscles

  • relief from joint pain such as arthritis

  • clear and tighter skin

  • improved circulation

  • help for people with chronic fatigue syndrome

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